Cameron Knott
How well does the ONS' scale of wellbeing line up with intuition?
In 2013, I started monitoring my mental health. I scored my day based on my subjective impression on a scale from one to ten. I had a vague sense that a day less than five had more pain than pleasure, and vice versa for a day greater than five. But
I kept a journal for over 10 years, here's what I learnt about well-being
In 2013 I started a journal. I was having a hard time at work and in life, and I wanted to monitor whether things were getting better or worse. So I started to keep a journal and score for how I felt each day.
My scores were pure intuition. Later
How to review Audible books
Here are some prompts and scoring that might help you write a good Audible review.
Trip Report: Korea Oct '22
Summary
Korea is wonderful. It was autumn, the orange fields and evening haze was beautiful. Nowhere felt far away from the rest of Korea. There were English signs everywhere. The trains were always a joy.
Seoul is a really cool city, super easy to navigate. The buildings are old Joseon
How to map the Australian Government's Travel Advice in R
The Australian Government operates the site https://www.smartraveller.gov.au/ which advises Australians on whether and where to travel. Oftentimes the maps are down as the Government reconsiders its advice, but the overall travel advisory remains.
For those who want to create their own map, you can use the
How to start a skincare routine
When I was a kid, my school did not teach middle school hygiene as Futurama would recommend. As an adult I had to go out and learn a good skin care regime from scratch. This post is to consolidate what I learnt.
If you learn one thing, it's